Part 1 of 3
The rowing machine works 84% of the body's muscles simultaneously.
More specifically, the legs, buttocks, abdomen, arms and back.
Part 2 of 3
The benefits of WaterRower remain unrivalled: it burns a maximum of calories and maximises effort over a reduced exercise time.
You can burn up to 1000 calories per hour, depending on the intensity of your workouts.
Part 3 of 3
Considered the perfect form of exercise, rowing is a complete workout!
Use the rowing machine to improve your endurance and cardio by doing split sessions on the WaterRower!