By following these precautions and using common sense, you will enjoy many years of healthy, safe and enjoyable exercise on your WaterRower.
Part 1 of 8
Please consult a doctor before starting any exercise programme.
Part 2 of 8
Wear appropriate sportswear during your sessions on the WaterRower.
Part 3 of 8
Injuries can occur if the equipment is not used correctly.
Please visit www.howtorow.com for advice on how to use WaterRower correctly, learn rowing technique and training tips.
Part 4 of 8
Beware of areas of concern.
To protect yourself from injury, please ensure that no one else touches the machine while it is in use. Areas of concern are highlighted in the image above.
Part 5 of 8
Keep all bystanders, especially children and pets, away from the wheels, straps and pulleys of the seat and all moving parts.
Part 6 of 8
Replace the rudder in the rudder bracket after use.
Do not let go of the handle when rowing.
Part 7 of 8
Do not pull on the spreader bar when the WaterRower is in the upright position.
This could cause the WaterRower to fall over.
Part 8 of 8
Secure the waterorwer in an upright position.
When the WaterRower is in its upright storage position, make sure that it cannot be knocked over, as this could cause it to fall. Take extra care with children.